{"id":1185,"date":"2026-05-09T08:56:00","date_gmt":"2026-05-09T08:56:00","guid":{"rendered":"https:\/\/dewique.com\/blogs\/?p=1185"},"modified":"2026-05-09T08:56:02","modified_gmt":"2026-05-09T08:56:02","slug":"do-pillows-cause-acne","status":"publish","type":"post","link":"https:\/\/dewique.com\/blogs\/do-pillows-cause-acne\/","title":{"rendered":"2026 Do Pillows Cause Acne? Identifying Invisible Acne Triggers"},"content":{"rendered":"\n<p>Do Pillows Cause Acne? Explore invisible acne triggers hiding in your bedding and learn effective ways to reduce pimples, irritation, and skin breakouts naturally.<\/p>\n\n\n\n<p>After months of trying dozens of products and overthinking every little thing about your skin, your routine finally seems to have hit its mark. Your skin is clear, pores are non-existent, and you\u2019re glowing brighter than the first light of day.<\/p>\n\n\n\n<p>You wake up feeling refreshed and confident. Then, you head to the mirror for your usual \u2018just admiring\u2019 glance &#8211; and boom! That pesky little villain we call acne is back again, sitting right in the middle of your cheek.<\/p>\n\n\n\n<p>But wait, you had your diet controlled, stress in check, and the best routine locked in. Then, what went wrong? This might come as a surprise, but the usual suspects might be innocent this time.<\/p>\n\n\n\n<p>The hidden enemy here may be a lack of proper hygiene of skin. Your pillow, phone, or even towel aren\u2019t always skin-safe. They are lesser-known acne triggers hiding in plain sight.<\/p>\n\n\n\n<p>Let\u2019s learn about them in detail and gift your skin clear pores:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-takeaways\">Key takeaways<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acne isn\u2019t always hormonal. Repeated friction, pressure, and contact can trigger acne mechanica breakouts.<\/li>\n\n\n\n<li>Everyday items like phones, pillowcases, and towels can irritate pores through heat, friction, and bacteria.<\/li>\n\n\n\n<li>Damp, unclean fabrics create environments where bacteria thrive. This increases the risk of skin irritation and acne.<\/li>\n\n\n\n<li>Maintaining hygiene of frequently touched surfaces is as important as following a consistent skincare routine.<\/li>\n\n\n\n<li>Reducing friction, improving cleanliness, and limiting contact can help prevent stubborn, recurring acne flare-ups.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#key-takeaways\">Key takeaways<\/a><\/li><li><a href=\"#invisible-acne-triggers-skin-enemies-you-didnt-know-existed\">Invisible acne triggers: Skin enemies you didn\u2019t know existed<\/a><ul><li><a href=\"#good-hygiene-the-missing-step-in-acne-care\">Good hygiene: The missing step in acne care<\/a><ul><li><a href=\"#1-causing-blocked-pores\">1. Causing blocked pores<\/a><\/li><li><a href=\"#2-transferring-of-impurities\">2. Transferring of impurities<\/a><\/li><li><a href=\"#3-acne-mechanica\">3. Acne mechanica<\/a><\/li><\/ul><\/li><li><a href=\"#the-pillowcase-problem-sleeping-on-yesterdays-skincare\">The pillowcase problem: Sleeping on yesterday\u2019s skincare<\/a><ul><li><a href=\"#how-pillow-causes-breakouts\">How pillow causes breakouts<\/a><\/li><li><a href=\"#steps-to-take-for-prevention\">Steps to take for prevention<\/a><\/li><\/ul><\/li><li><a href=\"#phones-the-device-that-lives-on-your-face\">Phones: The device that lives on your face<\/a><ul><li><a href=\"#how-phones-cause-breakouts\">How phones cause breakouts<\/a><\/li><li><a href=\"#steps-to-take-for-prevention-1\">Steps to take for prevention<\/a><\/li><\/ul><\/li><li><a href=\"#towels-clean-looking-does-not-equal-to-actually-clean\">Towels: Clean-looking does not equal to actually clean<\/a><ul><li><a href=\"#how-your-towel-may-be-causing-breakouts\">How your towel may be causing breakouts<\/a><\/li><li><a href=\"#steps-to-take-for-prevention-2\">Steps to take for prevention<\/a><\/li><\/ul><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"invisible-acne-triggers-skin-enemies-you-didnt-know-existed\">Invisible acne triggers: Skin enemies you didn\u2019t know existed<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image9-1024x682.jpg\" alt=\"Pillows Cause Acne\" class=\"wp-image-1187\" style=\"width:600px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image9-1024x682.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image9-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image9-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image9-820x545.jpg 820w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image9-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image9.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acne pops up when our skin produces excess oil (sebum) which gets mixed with dead skin cells and bacteria. This unwanted mixture upsets our skin, and it shows its disagreement through break-out, blemishes, or inflammation.<\/p>\n\n\n\n<p>This is where we come up with the idea of trying every advice available on the internet related to skincare, hormonal imbalance, or lifestyle choices.<\/p>\n\n\n\n<p>But in the pursuit of dealing with these common issues, we often overlook an important factor: The hygiene of our skin and of the things that constantly come in contact with it. This includes phones, pillow cases, bedsheets, towels etc. as they tend to retain bacteria and other impurities.<\/p>\n\n\n\n<p>When they come in contact with your skin, the build-up of impurities gets transferred on it. This is a perfect recipe for clogged pores, irritation, and unexpected breakouts.<\/p>\n\n\n\n<p>That\u2019s why giving proper attention to hygiene is so important.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"good-hygiene-the-missing-step-in-acne-care\">Good hygiene: The missing step in acne care<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image2-1024x682.jpg\" alt=\"\" class=\"wp-image-1188\" style=\"width:700px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image2-1024x682.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image2-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image2-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image2-820x545.jpg 820w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image2-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To win this hard battle with acne, you will have to take out every weapon in your arsenal, including good skin hygiene.<\/p>\n\n\n\n<p>That\u2019s because neglecting the cleanliness of everyday items your face touches can affect your skin over time. Here\u2019s how unclean surfaces are slowly undoing all your hard work:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-causing-blocked-pores\">1. Causing blocked pores<\/h4>\n\n\n\n<p>When your skin is pressed against surfaces for long periods, heat, oil, and moisture get trapped. This creates an ideal environment for acne-causing bacteria, causing blocked pores.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-transferring-of-impurities\">2. Transferring of impurities<\/h4>\n\n\n\n<p>Everyday items like pillowcases, phones, and towels can trap oil, sweat, and bacteria. And when these things come in contact with your face, their impurities get transferred back onto your skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-acne-mechanica\">3. Acne mechanica<\/h4>\n\n\n\n<p>According to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30883890\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30883890\/\" target=\"_blank\" rel=\"noopener\">this study<\/a>, acne mechanica is caused by constant friction or rubbing of materials on your skin. This means that when you use a rough towel, pillow, or bedsheet, the chances of getting friction-induced acne increases.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-pillowcase-problem-sleeping-on-yesterdays-skincare\">The pillowcase problem: Sleeping on yesterday\u2019s skincare<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image11-1024x683.jpg\" alt=\"\" class=\"wp-image-1189\" style=\"width:700px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image11-1024x683.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image11-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image11-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image11-1536x1024.jpg 1536w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image11-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image11.jpg 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your beauty sleep might be the reason why your skin\u2019s actually losing all its health.<\/p>\n\n\n\n<p>Think about it: Your face is plastered to a surface for 7-8 hours straight. This gives your pillow case an ample amount of time to interact with your skin, leading to acne buildup over time.<\/p>\n\n\n\n<p>Let\u2019s take a look at how pillow causes acne from touching your face, and how you can prevent it:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-pillow-causes-breakouts\">How pillow causes breakouts<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Impurities build-up<\/strong>: The sweat, dirt, oil, and other impurities of your face accumulate on your pillow. This gets re-transferred to your skin when you sleep on it.<\/li>\n\n\n\n<li><strong>Product residue<\/strong>: The solution or detergent you use to wash the pillow case also matters. That\u2019s because product residue causes irritation and other such issues.<\/li>\n\n\n\n<li><strong>Harsh materials<\/strong>: If you are using cotton or other such harsh material pillow cases, you need to change them ASAP. That\u2019s because these materials cause friction with your skin resulting in acne mechanica.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"steps-to-take-for-prevention\">Steps to take for prevention<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image7-1024x682.jpg\" alt=\"\" class=\"wp-image-1190\" style=\"width:700px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image7-1024x682.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image7-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image7-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image7-820x545.jpg 820w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image7-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image7.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Replace the fabric<\/strong>: If you want your skin to be happy, start spoiling it with better pillow case fabrics. Swap out the old-fashioned cotton ones for silk, satin, or copper pillows.<\/li>\n\n\n\n<li><strong>Clean regularly<\/strong>: Make it a habit to wash your pillow case and your bed sheet at least once a week with acne safe laundry detergent. Keeping your pillow cases clean will make sure all the impurities aren\u2019t sitting on it planning for your skin\u2019s downfall.<\/li>\n\n\n\n<li><strong>Keep hair off your face<\/strong>: Tie your hair up (or use a soft headband) and avoid sleeping with oily hair products. Hair oils and styling residue can easily migrate onto the pillow, making their way onto your cheeks\/forehead.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"phones-the-device-that-lives-on-your-face\">Phones: The device that lives on your face<\/h3>\n\n\n\n<p>Imagine a call with your boss ruining not only your day, but your skin too! Or that you hop on an hour-long call with your bestie to de-stress, but end up with the added stress of a tiny red bump.<\/p>\n\n\n\n<p>Because that\u2019s exactly what happens when your phone stays glued to your face for hours on end &#8211; smartphone acne.<\/p>\n\n\n\n<p>Here\u2019s why your phone is secretly your acne\u2019s BFF, and how you can break their friendship:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-phones-cause-breakouts\">How phones cause breakouts<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image4-1024x682.jpg\" alt=\"\" class=\"wp-image-1191\" style=\"width:700px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image4-1024x682.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image4-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image4-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image4-820x545.jpg 820w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image4-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image4.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Unchecked bacterial playground:<\/strong> Your phone\u2019s screen constantly comes in contact with all kinds of surfaces. From there, it collects dirt and bacteria daily. These impurities are then transferred onto your face when you touch your face with phones during calls.<\/li>\n\n\n\n<li><strong>Blue light emission: <\/strong>Your phone isn\u2019t the innocent angel you think it to be as it can disrupt the hygiene of your skin. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28580338\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28580338\/\" target=\"_blank\" rel=\"noopener\">A study<\/a> showed that its blue light encourages Staphylococcus aureus (an acne-causing bacteria) to thrive on your face with prolonged and close exposure.<\/li>\n\n\n\n<li><strong>Heat and friction:<\/strong> After accumulating all the dirt and bacteria on your phone\u2019s screen, you keep it pressed against your precious skin. By doing this, you are basically sending an invitation for a house-party to acne mechanica.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"steps-to-take-for-prevention-1\">Steps to take for prevention<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Maintain distance<\/strong>: Make use of earphones or headphones and avoid putting your phone on your face. By reducing the contact, you\u2019ll reduce the chances of germs spreading.<\/li>\n\n\n\n<li><strong>Disinfect regularly<\/strong>: Wondering how to clean phones for acne prevention? Wipe your phone with 70% isopropyl alcohol wipes. A micro-fibre cloth with some water also works.<\/li>\n\n\n\n<li><strong>Avoid dirty surfaces<\/strong>: Stop bringing your phone everywhere with you, and try to limit its exposure to dirty surfaces. This will lessen the chances of bacteria and germs attaching to it.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>More Great Wellness Stories From dewique<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to Take Care of Your Skin While <a href=\"https:\/\/dewique.com\/blogs\/take-care-of-your-skin-while-doing-a-9-5-job\/\" data-type=\"link\" data-id=\"https:\/\/dewique.com\/blogs\/take-care-of-your-skin-while-doing-a-9-5-job\/\">Doing a 9-5 Job<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/dewique.com\/blogs\/natural-moisturizers-you-should-try-this-winter-to-combat-dryness\/\" data-type=\"link\" data-id=\"https:\/\/dewique.com\/blogs\/natural-moisturizers-you-should-try-this-winter-to-combat-dryness\/\">Natural Moisturizers<\/a> You Should Try This Winter To Combat Dryness<\/li>\n\n\n\n<li><a href=\"https:\/\/dewique.com\/blogs\/tips-for-dehydrated-oily-skin\/\" data-type=\"link\" data-id=\"https:\/\/dewique.com\/blogs\/tips-for-dehydrated-oily-skin\/\">Oily in Summers and Dry in Winters<\/a>? 10 Tips for Dehydrated Oily Skin<\/li>\n\n\n\n<li>Pop it or leave it? How to <a href=\"https:\/\/dewique.com\/blogs\/pop-it-or-leave-it-how-to-treat-acne-without-leaving-scars\/\" data-type=\"link\" data-id=\"https:\/\/dewique.com\/blogs\/pop-it-or-leave-it-how-to-treat-acne-without-leaving-scars\/\">treat acne without leaving scars<\/a><\/li>\n\n\n\n<li>How to Keep Your Skin Fresh and Acne-Free After Every Workout with <a href=\"https:\/\/dewique.com\/blogs\/proper-post-workout-skincare\/\" data-type=\"link\" data-id=\"https:\/\/dewique.com\/blogs\/proper-post-workout-skincare\/\">Proper Post-Workout Skincare<\/a><\/li>\n\n\n\n<li>Is <a href=\"https:\/\/dewique.com\/blogs\/is-winter-pollution-destroying-your-skin\/\" data-type=\"link\" data-id=\"https:\/\/dewique.com\/blogs\/is-winter-pollution-destroying-your-skin\/\">Winter Pollution Destroying Your Skin<\/a>? 5 Simple Steps to Pollution-Proof It Now<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"towels-clean-looking-does-not-equal-to-actually-clean\">Towels: Clean-looking does not equal to actually clean<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image8-1024x682.jpg\" alt=\"\" class=\"wp-image-1192\" style=\"width:700px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image8-1024x682.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image8-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image8-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image8-820x545.jpg 820w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image8-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image8.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It may sound counterintuitive, but your towel could be making your face dirtier instead of cleaning it.<\/p>\n\n\n\n<p>Let\u2019s face it: your towels do not get a special clean and bacteria-free compartment to dry in. Rather, they often hang out in warm, damp bathrooms, the prime real estate for germs.<\/p>\n\n\n\n<p>Here\u2019s how you are getting acne from dirty towels, and how you can prevent it:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-your-towel-may-be-causing-breakouts\">How your towel may be causing breakouts<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bacterial-breeding<\/strong>: Your towel remains damp in hot and humid conditions. This is basically a 5-star resort for bacteria where they thrive and multiply.<\/li>\n\n\n\n<li><strong>Absorbs impurities<\/strong>: Your towel is literally a sponge. It absorbs dead skin cells, natural oils of your body and face, and product residue. Guess where all of this goes? Right back on your skin! Bye-bye clean towel benefits.<\/li>\n\n\n\n<li><strong>Cross-contamination<\/strong>: When you use the same towel for your body and face, you\u2019re basically introducing the more sensitive skin of your face to increased pore congestion and irritation.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"steps-to-take-for-prevention-2\">Steps to take for prevention<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image10-1024x682.jpg\" alt=\"\" class=\"wp-image-1193\" style=\"width:700px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image10-1024x682.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image10-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image10-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image10-820x545.jpg 820w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image10-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image10.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Separate towels<\/strong>: Put in the minimal effort of using two different towels for your body and face. This will reduce the risk of impurities and germs transferring from your body to the more sensitive skin of your face.<\/li>\n\n\n\n<li><strong>Dry in a clean space:<\/strong> If you do not want your towel to be the favourite vacation spot for bacteria, dry it in a clean and dry environment. A dry environment limits bacterial growth and keeps towels more skin-safe between washes.<\/li>\n<\/ol>\n\n\n\n<p>(Pro tip: wash your towels with hypoallergenic detergent for acne prevention).<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Be gentle<\/strong>: Your skin deserves to be treated with utmost care. According to AAD, rubbing your skin with a towel to dry it can cause irritation. Instead, gently pat your skin dry to reduce friction and protect your skin barrier.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image3-1024x682.jpg\" alt=\"\" class=\"wp-image-1194\" style=\"width:700px\" srcset=\"https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image3-1024x682.jpg 1024w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image3-300x200.jpg 300w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image3-768x512.jpg 768w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image3-820x545.jpg 820w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image3-600x400.jpg 600w, https:\/\/dewique.com\/blogs\/wp-content\/uploads\/2026\/05\/image3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Image courtesy: Freepik<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It\u2019s time to accept the fact that your skin is a little high maintenance, and focusing on limited aspects isn\u2019t going to cut it. Rather, you have to take a comprehensive approach to skincare.<\/p>\n\n\n\n<p>While focusing on the major aspects, do not forget the little evils working behind the scenes to damage your skin. Think of the hygiene of your skin, and make sure everything that\u2019s coming in contact with your skin for a long time is clean and bacteria-free.<\/p>\n\n\n\n<p>But acne is a tough enemy to beat, and it can be a little overwhelming to keep track of everything that might be causing it. Chat with Dewi, your AI skincare assistant, to decode acne and find out what works best for your skin.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h3>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">1. Can I get acne from touching face with dirty pillowcases?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>Friction, oil buildup, and bacteria on pillowcases can trigger acne mechanica over time.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">2. Does phone usage contribute to breakouts?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>Prolonged phone contact transfers bacteria, heat, and friction to skin. This irritates pores and causes breakouts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">3. What are clean face towel benefits?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>When your face towels are clean, dry, and separate from body towels, they prevent bacterial transfer and irritation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">4. How often should pillowcases and towels be washed?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>Ideally, you should wash pillow cases and towels every three to four days. This minimizes oil, sweat, and bacterial accumulation on them.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">5. Is good skin hygiene as important as skincare products for acne control?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-5\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p>Absolutely. Poor hygiene can undo even the best skincare routine by continuously reintroducing acne triggers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you would like to see our shared skincare tips in more formats, please follow us on <a href=\"https:\/\/www.instagram.com\/dewique_official\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, where we share daily tips and useful skincare advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do Pillows Cause Acne? Explore invisible acne triggers hiding in your bedding and learn effective ways to reduce pimples, irritation, and skin breakouts naturally. After months of trying dozens of products and overthinking every little thing about your skin, your routine finally seems to have hit its mark. Your skin is clear, pores are non-existent,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[59],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare","tag-skincare"],"_links":{"self":[{"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/posts\/1185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/comments?post=1185"}],"version-history":[{"count":4,"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/posts\/1185\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/posts\/1185\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/media?parent=1185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/categories?post=1185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dewique.com\/blogs\/wp-json\/wp\/v2\/tags?post=1185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}